Wednesday, November 01, 2006

How To Avoid The Flu

How To Avoid The Flu

Eat right!

Make sure you get your daily dose of
Fruits and veggies.

Take your vitamins and bump up your vitamin C.

Get plenty of exercise because
Exercise helps build your immune system.

Walk for at least an hour a day,

Go for a swim,

Take the stairs instead of the elevator, etc.

Wash your hands often.
If you can't wash them,
Keep a bottle of antibacterial stuff around.

Get lots of fresh air.
Open doors & windows whenever possible.

Try to eliminate as much stress
From your life as you can.

Get plenty of rest.

Take the doctor's approach.
Think about it...
When you go for a shot,
What do they do first?
They Clean your arm with alcohol...
Because Alcohol KILLS GERMS.

I walk to the liquor store. . . (exercise)
I put lime in my Corona . . (fruit)
Celery in my Bloody Mary. . . (veggies)
Drink on the dock . . .(fresh air)
Tell jokes, laugh. . . (eliminate stress)
Then pass out. (rest)
The way I see it...

If you keep your alcohol levels up,
Flu germs Can't get you!

My grandmother always said,
"A shot in the glass
Is better than one in the ass!"
Live Well


Thanks Barb Carver

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