Walking can add minutes to your life. This enables you at 85 years old, to spend an additional 5 months in a nursing home, at $5000 per month My grandmother started walking five miles a day when she was 60. Now she's 97 years old and we don't know where the hell she is.
The only reason I would take up exercising is so that I could hear heavy breathing again.
I joined a health club last year, spent about 400 bucks. Haven't lost a pound. Apparently, you have to go there.
I have to exercise early in the morning, before my brain figures out what I'm doing.
I like long walks, especially when they are taken by people who annoy me.
I have flabby thighs, but fortunately my stomach covers them.
The advantage of exercising every day is that you die healthier.
If you are going to try cross-country skiing, start with a small country.
And last but not least,You could run this over to your friends, but why not just e-mail it to them!
Thanks Barb H.