Hi I saw this exercise program and I thought it might be one that you would enjoy Exercise Routine If you're over 40, you might want to take it easy at first, then do it faster as you become more proficient. It may be too strenuous for some.
Always consult your doctor before starting any exercise program!
NOW SCROLL UP..
That's enough for the first day.Great job.
Have a glass of wine.
Thanks Ralph B.